BENEFITS OF DRINKING LEMON EACH DAY

10 Health Benefits of Ginger

10 Health Benefits of Ginger

Ginger

Tags:ginger serious,Health benefits of ginger,Natural way ginger,ginger Good Heart,Benefit Ginger Of children.

Food And Veggies For Weight Loss

      FOOD AND VEGGIES FOR WEIGHT LOSS

 

DIET BY FOOD AND VEGGIES

WHICH FRUIT AND VEGETABLES ARE BEST FOR WEIGHT LOSS?

Enjoy a wide variety of fruit and vegetable types every day. Aim for five servings daily and choose a mixture of colors to ensure a good mix of nutrients. All fruit and vegetables, including fresh, frozen, canned, dried and pure juices, count towards the five daily servings.

But bear in mind that dried fruit won’t fill you up as much as a whole piece of fruit – for 100 calories you can eat an apple, a satsuma and seven strawberries (with a total weight of 250g) or around 1tbsp of raisins (with a weight of just 30g)! Plus, research shows that liquids tend to be less satiating than food, so you will probably find a whole piece of fruit fills you up more than a glass of fruit juice.

HOW MUCH FRUIT AND VEG SHOULD I EAT?

One portion of fruit or veg is equivalent to 80g. Below are some examples of what counts as one portion:

• 1 apple, banana, pear, orange or other similar sized fruit
• 2 plums, satsumas, kiwi fruit or other similar sized fruit
• 1/2 a grapefruit or avocado 
• 1 large slice of melon or fresh pineapple
• 3 heaped tablespoons of vegetables, beans or pulses
• 3 heaped tablespoons of fruit salad or stewed fruit
• 1 heaped tablespoon of raisins or sultanas
• 3 dried apricots
• 1 cupful of grapes, cherries or berries
• 1 dessert bowl of salad
• 1 small glass (150ml) of pure fruit juice

Tips For Celebrity Skin

          TIPS FOR CELEBRITY SKIN  

 

 

 Tags With:Beautiful tips,Skin Tips,Glowing Skin,Facial Tips,Clean Face Tips.

Description:

• Take Honey and apply on your face for 15 minutes and wash.

• Apply Pomegranate juice daily on your face.

• Take tomato And Rub on your face and leave it for 10 minutes.

• Cut Orange Into 2 pieces and massage it on your skin leave it for 10minute.

• Take a lot of fresh fruit and raw veg in salad.

• Laugh at least 10 minutes When You are alone.

• Fill your mouth with water and wash your face with cool water.

Sunglasses---merging fashion with function

Rather than considering the amount of protection that they afford, new sunglasses are often selected for their frames, the size of the lenses, or for a particular coating on the lenses. It is important to remember, however, that the most important job for sunglasses is to prevent damage to the eyes from the sun's harmful rays. Fortunately, with a little knowledge about Ultraviolet (UV) radiation and sunglasses technology, fashion does not have to take a backseat to safety. 

What does UV protection indicate? The amount of UV protection is the single most important factor to consider when shopping for sunglasses. The three types of invisible high-energy UV rays are UVA, UVB, and UVC.  At present, UVC waves are being blocked by the earth's ozone layer and are not a factor in causing eye damage. UVA and UVB rays are the ones that are most damaging to the eyes. Fortunately, even inexpensive sunglasses can provide complete protection against these rays. Always select sunglasses with labeling that indicates that they block "99 to 100% of UVA and UVB rays". If this is not indicated on the label, pass them up.

What other features provide help protect the eyes? In general, larger lenses provide more protection than smaller lenses. In addition, "wraparound" styles of sunglasses help prevent sunlight from reaching the eye from the sides of the glasses.

Why are some sunglasses more expensive than others? This has to do with a number of factors, such as the optical clarity of the lenses, the exclusivity of the frames, or the special coatings that are applied to the lenses. So long as they are both providing complete UV protection, however, a twenty-dollar pair of sunglasses can be just as protective as a two-hundred dollar pair.  Typically, however, the more expensive brands of sunglasses, include a higher quality lens capable of producing a clearer, sharper, image with less distortion.

Does being darker mean that the lens is more protective? How deeply tinted the lenses of sunglasses has no bearing on the amount of protection that they provide. Lightly tinted sunglasses that block 99 to 100% of UV rays are more protective than a darker pair with a lower UV rating.

What about the protection provided by Transitions® sunglasses?  Transition lenses are also known as "photochromic lenses" since they darken on exposure to UV light. Their manufacturer indicates that they provide 100% UV protection whether they are clear or as dark as regular sunglasses. Not all manufacturers of photochromic lenses offer complete UV protection, so be sure to check the product label.

What is the advantage of polarized glasses? Polarized glasses are best for preventing glare, particularly when near the water. That makes them particularly useful when fishing or boating. They can also prevent eyestrain from glare when driving. In most cases, polarized sunglasses also provide complete UV radiation protection, but this is worth confirming before purchasing.

Are certain lens colors better than others? As long as the lenses are providing complete protection against UV radiation, the American Academy of Ophthalmology indicates that color is a matter of personal preference. Gray, green, or brown lenses are the most popular shades of lenses for sunglasses.

What about shaded lenses? These are popular with many designer sunglasses manufacturers. They are also known as "gradient lenses", since they are permanently shaded from top to bottom or top and bottom toward the middle. This variation in tinting of the lens does not affect the UV protection and can be as protective as sunglasses with a uniform tint.

From this discussion, it becomes clear that eye protection from the sun and stylishness can co-exist. The most important issue is to make sure that the sunglasses you choose provide complete protection against UV rays. Be aware that even though contact lenses can provide some UV protection, sunglasses should be worn outside since contacts do not cover the entire eye. Also, considering the amount of time that children spend in the sun, they should wear UV-protective sunglasses also.

Dental X-rays, When and Why???

1. 

X-rays done during dental visits have seemingly become a routine part of the examination. But did you know that the American Dental Association (ADA) in conjunction with the U.S. Food and Drug Administration (FDA) has developed guidelines for when and why they should be performed?

 

Why perform x-rays of teeth?   Dental x-rays can provide valuable information to help guide the dentist in providing the best care possible. Some of the advantages to the dentist as well as to patients include:

• Being able to detect areas of decay that are not visible on oral examination
   
• Identifying decay occurring beneath a filling
   
• Finding bone loss due to gum disease
   
• Revealing an abscess at the root of the tooth
   
• Allowing certain dental problems to be addressed at an early stage

Types of dental x-rays.  The three most common types of dental x-rays are the bitewing, periapical and panoramic.  Of these, the bitewing is the one most often performed.  The bitewing is performed by having the patient bite down on a piece of plastic with x-ray film.  These x-rays are designed to primarily view the molars and specifically look for decay between the teeth. A periapical x-ray provides an image of the entire tooth from crown to root.  These are particularly useful when evaluating for a cyst or abscess. Panoramic x-rays provide a view of the upper and lower teeth in a single view.  This type is particularly useful in evaluating children's tooth development or for the emergence of wisdom teeth.

Key recommendations from the ADA/FDA regarding dental x-rays in adults: 

1. For new patients, an "individualized radiographic exam consisting of posterior bitewings with panoramic exam or posterior bitewings and selected periapical images", is considered to be appropriate.
    
2. In a new patient with evidence of dental disease or a history of extensive dental treatment, a “full mouth intraoral radiographic exam is preferred.”
    
3. For patients returning for dental evaluation, who have evidence of dental decay or who are at increased risk of developing cavities, a posterior bitewing exam at 6-18 month intervals" is recommended.
    
4. In return patients with no evidence of dental decay and no increased risk of developing cavities, "posterior bitewing x-rays at 24-36 month intervals" are advised.

Factors related to an increased risk of developing dental disease. Everyone is at risk of developing tooth decay, but a number of factors increase the likelihood of developing dental caries (cavities) including:

• Poor dental hygiene
   
• Foods that stick to teeth for a long time such as milk or sweets.
   
• Inadequate fluoride intake which is typically not present in bottled water.
   
• Worn fillings or dental devices.
   
• Dry mouth due to certain medical conditions, radiation to the head or neck, and taking medications that inhibit saliva production.
• Younger or older individuals who are more prone to developing cavities

It should be noted that these are recommendations only, with the final decision on when and why to perform x-rays left up to the dentist's clinical judgement. These guidelines vary somewhat in children, adolescents or in adults who do not have teeth. The ADA/FDA guidelines also state that the dentist should have dental x-rays performed only after reviewing the patient's health history and completing a clinical examination.

Additionally, measures should be taken to minimize radiation exposure by limiting the number of images produced, using "fast" speed film, and providing patients with radiation-blocking aprons and collars when appropriate.

Secret Of Beautiful Skin

                Wash Your Face Twice A Day

Secret Of Beautiful Skin

Tags With: Pimple,Acne,Face,Facial,Oil Productior,Cleanses Skin,Fresh Skin

Description: 

•  Prevent excess oil productior.
• Removes dust and bacteria's.
• Cleanses skin
• Keep your skin fresh & clear